Course curriculum

    1. Welcome

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    2. Course structure

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    3. Where are you right now?

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    4. Who has the answers?

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    5. Map the here and now

    6. Consider your options

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    7. What does that tell you?

    8. A bit of insight: the basic needs pyramid

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    9. So where have you been?

    10. Who am I really?

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    11. A bit of insight: Filofax , a calm space in a frantic world

    12. You are amazing!

    13. Chapter snapshot

    1. Where will you go?

    2. Lets explore!

    3. The big 50: goals, dreams and aspirations

    4. Make it visual

    5. Editable Vision Board

    6. A bit of insight: can money buy happiness?

    7. Lets sit and reflect

    8. Sit and reflect

    9. Let's look at balance

    10. Barriers to balance

    11. Dig deeper: Lets get the balance right

    12. Dig deeper

    13. Let's make a statement!

    14. You are amazing!

    15. Harmony makes the song sweeter

    16. Harmony in life goals and big life visions

    17. A bit of insight: how we age

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    18. Chapter snapshot

    1. Lets go!

    2. Time please!

    3. Journey timetable

    4. Around the World in 90 days

    5. Action steps

    6. A bit of Insight: manifest your best life?

    7. How will this improve my life?

    8. Deep dive goals

    9. Ready, set, go

    10. Focus

    11. You are amazing!

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    12. My 90 Day plan

    13. A bit of insight: SMART goals are not the only goals

    14. Step carefully!

    15. Stepping stones

    16. Added extras: good habits

    17. Chapter snapshot

    1. Pack up your rucksack

    2. Wake up to your week

    3. Weekly plan

    4. Optional extra: Weekly diary

    5. A bit of Insight: what successful people do

    6. What's in your daypack?

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    7. A daily planner example

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    8. Your daily planner template

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    9. Mirror mirror

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    10. Weekly reflections: circle of life

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    11. Wheel of life

    12. Wheel of life 2

    13. Base camp

    14. 90 day reflection

    15. 90 day reflection blank

    16. You are amazing!

    17. Chapter snapshot

    1. What is in the way?

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    2. Examine the barriers

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    3. Physical and situational obstacles: Time, space and the boulder in the way

    4. Time management

    5. Emotional barriers 1 : Fear of flying

    6. Fear of failure

    7. Emotional barriers 2: just let me think that over

    8. Rumination

    9. Emotional barriers 3: your own worst enemy

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    10. Perfectionism and procrastination

    11. A bit of insight: Attitude and a growth mindset.

    12. Cognitive obstacles: I just don't get it!

    13. Skills and knowledge gaps

    14. Locus of control

    15. What's your locus of control?

    16. How does that help us you?

    17. A bit of insight: high performance operating system

    18. Behavioural obstacles: its just a habit

    19. What are your habits?

    20. Bad habits: a crash course in overcoming those pesky bad habits

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    21. Atomic habits: implementing the good on your quest for balance

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    22. Habit stacker

    23. Motivate and maintain

    24. What motivates you?

    25. What's your motivation: achievement, affiliation or power?

    26. You really are amazing!

    27. Chapter snapshot

    1. Suggested Reading

About this course

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